How A Full-Body YES Led Me To My First Triathlon
Have you ever had a full-body YES? You know those moments when without giving your brain time to process, your entire body shrieks, YES! I’ve had a few and I’ve tried paying more attention when my body has that reaction. When every piece of our being says, YES! It seems like we should listen. In fact, we should lean into those moments purely in spite of the vulnerability that ‘YES’ may bring. It was one of those full-body yeses that led me to sign up for my first triathlon. A neighbor mentioned their upcoming triathlon and I shouted from my heart, I want to do that! A few weeks later,…
Setting New Year’s Goals and How To Keep Them
Setting goals for the New Year is easy, keeping them is the challenge. But the challenge is half the fun! Don’t let yourself off easy. You can be the person you want to be and do all those things you strive to do. Like the building of any structure, you need to put a plan in place before you begin. Mapped out below is a blueprint for your New Year’s success. Cheers to you! Note: Not all of these steps may be for you. That’s okay! We’re all different. That’s part of the beauty of our universe, but make sure you follow the important ones. Future Self Meditation The first…