I Am Mom
Navigating the uncharted waters of new motherhood is like surviving one wave just as another more monstrous one crashes down. You discover a new soothing technique, and feel a tinge of pride like you were the first parent ever to figure out this clever trick, only to wake up the next day to find it’s no longer relevant. Suddenly you’re back to fighting to keep your head above water. Motherhood is exhausting, mentally and physically (and I’m only dealing with one baby and just getting started!), but it’s also rewarding in ways I didn’t know were possible. What I’ve learned in my first eight weeks of motherhood is that you…
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How To Start Your Meditation Practice
No matter who you are, where you live, or your financial status, meditation is an option for you. If you feel stress, discomfort, or anxiety in your daily life, then it’s an option you should strongly consider. If you don’t face any of those issues, then CONGRATULATIONS, please tell me your secret! Still, that doesn’t mean meditation isn’t for you. Meditation takes you on a spiritual journey, allowing you to know yourself on a deeper, more spiritual level. The point is, meditation can be for everyone. Meditation is used in fortune 500 companies, branches of the military, and it’s taught in many schools as a method to educate children on…
